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Change Starts Within

Get your Free 5 Min Breathing Exercise for Anxiety

✓ do anytime, anywhere

✓ shift into relaxation in just 5 mins

✓ scientifically proven to reduce anxiety & stress

Hello!

Hi, I’m Bel! I’m a 500-Hour Certified Yoga Instructor and Breath Coach. I help to support a safe space to explore tools for relaxation, rest, and reflection. Thank you for being here.

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What the Community is Saying

“Came here from TikTok and I must say that this was definitely the best guided meditation I've ever done. I felt so relaxed and all of my nerves and anxiety disappeared. I will definitely do this again and I will stay tuned for your upcoming videos. Thank you so much for this video!”

Ayesha A.

“Just did you guided meditation, I loved it! Your voice is really soothing and your instructions are clear and effective! Thank you so much!”

Cami C.

“I've been dealing with exhaustion during winter and some stress. Tried your meditation and it was good! Thank you!”

Lyanne

“I just love your videos, really appreciate all the breathing tips too!”

J.C.

“I love this meditation, I've had sleep issues for years and this helped so much”

S.D.

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